200 Cal.
2g Total Fat
.10 Sat. Fat
25mg Cholesterol
32g Carbs
3g Fiber
13g Protein
1170mg Sodium
4oz or 8oz Steak
(Nutrition facts per 4 oz)
Calories: 388
Protein: 60.3g
Carbs: 24.3g
Fat: 14.6g
Sat. Fat: 5.5g
Sodium: 132mg
4oz or 8oz Chicken
(Nutrition facts per 4 oz)
Calories: 356
Protein: 37.5g
Carbs: 24.3g
Fat: 10.3g
Sat. Fat: 3.4g
Sodium: 143mg
4oz or 8oz Salmon
(Nutrition facts per 4 oz)
Calories: 373
Protein: 30g
Carbs: 24.3g
Fat: 15.7g
Sat. Fat: 3.7g
Sodium: 120mg
Cholesterol: 155mg
4oz or 8oz Cod
(Nutrition facts per 4 oz)
Calories: 283
Protein: 28g
Carbs: 24.3g
Fat: 7g
Sat. Fat: 2.4g
Sodium: 147mg
Cholesterol: 155mg
332.3 Calories
6.5g Total Fat
36.6g Carbs
29.3g Protein
(2 Slices and ¼ cup sauce)
259 Calories
9g Total Fat
3g Saturated Fat
0g Trans Fat
64 Mg Cholesterol
866mg Sodium
18g Carbs
3g Fiber
27g Protein
65mg Calcium
217 Calories
20.3g Total Fat
1.3g Fiber
3.9g Protein