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Salads

Cucmber Salad


Pasta Salad


Chicken Salad


Chicken Salad


Wraps

Garden Chicken Wrap


Crab Mango Salad Rolls


200 Cal.
2g Total Fat
.10 Sat. Fat
25mg Cholesterol
32g Carbs
3g Fiber
13g Protein
1170mg Sodium

Protein Plates

Grilled Steak


4oz or 8oz Steak
(Nutrition facts per 4 oz)
Calories: 388
Protein: 60.3g
Carbs: 24.3g
Fat: 14.6g
Sat. Fat: 5.5g
Sodium: 132mg

Grilled Chicken with Brown Rice


4oz or 8oz Chicken
(Nutrition facts per 4 oz)
Calories: 356
Protein: 37.5g
Carbs: 24.3g
Fat: 10.3g
Sat. Fat: 3.4g
Sodium: 143mg

Fresh Grilled Salmon


4oz or 8oz Salmon
(Nutrition facts per 4 oz)
Calories: 373
Protein: 30g
Carbs: 24.3g
Fat: 15.7g
Sat. Fat: 3.7g
Sodium: 120mg
Cholesterol: 155mg

Seared Cod with Brown Rice & Greens


4oz or 8oz Cod
(Nutrition facts per 4 oz)
Calories: 283
Protein: 28g
Carbs: 24.3g
Fat: 7g
Sat. Fat: 2.4g
Sodium: 147mg
Cholesterol: 155mg

Stir Fry Chicken


Turkey Spinach Lasagna


332.3 Calories
6.5g Total Fat
36.6g Carbs
29.3g Protein

Fresh Grilled Salmon with Greens


Turkey Loaf


(2 Slices and ¼ cup sauce)
259 Calories
9g Total Fat
3g Saturated Fat
0g Trans Fat
64 Mg Cholesterol
866mg Sodium
18g Carbs
3g Fiber
27g Protein
65mg Calcium

Watermelon Chicken Salad (Seasonal)


Breakfast

Waffle


Sandwiches & Burgers

Fresh Burger


Chicken Pizza


Shakes & Juices

Oatmeal Shake


Snacks

Egg White Muffin


Wonton Cup Muffin


Chocolate Peanut Butter Muffin


Walnut Brownies


217 Calories
20.3g Total Fat
1.3g Fiber
3.9g Protein

Fit Flan


Pecan Muffin


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