Cucmber Salad
Pasta Salad
Chicken Salad
Chicken Salad
Garden Chicken Wrap
Crab Mango Salad Rolls
200 Cal.
2g Total Fat
.10 Sat. Fat
25mg Cholesterol
32g Carbs
3g Fiber
13g Protein
1170mg Sodium
Grilled Steak
4oz or 8oz Steak
(Nutrition facts per 4 oz)
Calories: 388
Protein: 60.3g
Carbs: 24.3g
Fat: 14.6g
Sat. Fat: 5.5g
Sodium: 132mg
Grilled Chicken with Brown Rice
4oz or 8oz Chicken
(Nutrition facts per 4 oz)
Calories: 356
Protein: 37.5g
Carbs: 24.3g
Fat: 10.3g
Sat. Fat: 3.4g
Sodium: 143mg
Fresh Grilled Salmon
4oz or 8oz Salmon
(Nutrition facts per 4 oz)
Calories: 373
Protein: 30g
Carbs: 24.3g
Fat: 15.7g
Sat. Fat: 3.7g
Sodium: 120mg
Cholesterol: 155mg
Seared Cod with Brown Rice & Greens
4oz or 8oz Cod
(Nutrition facts per 4 oz)
Calories: 283
Protein: 28g
Carbs: 24.3g
Fat: 7g
Sat. Fat: 2.4g
Sodium: 147mg
Cholesterol: 155mg
Stir Fry Chicken
Turkey Spinach Lasagna
332.3 Calories
6.5g Total Fat
36.6g Carbs
29.3g Protein
Fresh Grilled Salmon with Greens
Turkey Loaf
(2 Slices and ¼ cup sauce)
259 Calories
9g Total Fat
3g Saturated Fat
0g Trans Fat
64 Mg Cholesterol
866mg Sodium
18g Carbs
3g Fiber
27g Protein
65mg Calcium
Watermelon Chicken Salad (Seasonal)
Waffle
Fresh Burger
Chicken Pizza
Oatmeal Shake
Egg White Muffin
Wonton Cup Muffin
Chocolate Peanut Butter Muffin
Walnut Brownies
217 Calories
20.3g Total Fat
1.3g Fiber
3.9g Protein
Fit Flan
